Brokoli Goreng Kerang Laut
Stir-fried Broccoli with Scallops
Yes, with a tweak: request no added sugar, cornstarch, or other thickeners in the sauce. About 10g net carbs per serving, on the higher side for Malaysian food, so watch the portion.
What it is
A delightful stir-fry featuring tender-crisp broccoli florets and plump sea scallops, wok-fried with garlic and a light, savory sauce. A popular and elegant option in Malaysian Chinese restaurants.
Key ingredients
Scallops, broccoli, garlic, cooking oil, keto-friendly soy sauce, (optional: small amount of keto-friendly oyster sauce).
How to make it keto
Request no added sugar, cornstarch, or other thickeners in the sauce. Ensure only keto-friendly soy/oyster sauce is used. Specify light on onions if applicable.
Say this to the waiter (Malay)
Brokoli Goreng Kerang Laut, tanpa gula, tepung jagung, atau pemekat lain. Guna kicap/sos tiram mesra keto saja.
For Brokoli Goreng Kerang Laut, please no added sugar, cornstarch or thickeners. Use only keto-friendly soy/oyster sauce.
Watch out for
Hidden sugars in sauces (especially oyster sauce), cornstarch thickeners.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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