Gulai Paru
Beef Lung Curry
Yes, with a tweak: request no added sugar. About 12g net carbs per serving, on the higher side for Malaysian food, so watch the portion.
What it is
Tender beef lungs cooked in a rich, aromatic, and spicy curry (gulai) sauce made with coconut milk and a blend of ground spices like chili, turmeric, ginger, and galangal.
Key ingredients
Beef lung, coconut milk, chili, turmeric, ginger, galangal
How to make it keto
Request no added sugar. Ensure no high-carb vegetables (like potatoes) are cooked into the gulai. Confirm no thickening agents.
Say this to the waiter (Malay)
Gulai ini tolong jangan letak gula, ubi kentang atau sayur tinggi karbohidrat, dan tiada bahan pemekat.
Please ensure no added sugar, no high-carb vegetables like potatoes, and no thickening agents in the gulai.
Watch out for
Very high risk of hidden sugar in the curry paste or for flavor balance. Ground spices and aromatics (shallots, ginger) contribute to net carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Malaysian menuAll 735 Malaysian dishes ›
