Gulai Telur Itik
Duck Egg Curry
Yes, with a tweak: confirm no sugar in the curry paste or sauce. About 12g net carbs per serving, on the higher side for Malaysian food, so watch the portion.
What it is
Whole duck eggs simmered in a creamy and spicy gulai (curry) sauce made with coconut milk and a blend of traditional spices. A rich and satisfying dish.
Key ingredients
Duck eggs, coconut milk, curry powder/paste, cooking oil, shallots, garlic, ginger, lemongrass, chilies, turmeric leaves, salt.
How to make it keto
Confirm no sugar in the curry paste or sauce. Ensure only low-carb vegetables (if any) are added. Request a higher fat content from extra coconut cream/oil if desired.
Say this to the waiter (Malay)
Gulai Telur Itik ni, tolong pastikan tiada gula ya dalam kari. Kalau ada sayur, guna yang rendah karbo saja. Boleh saya minta lebih santan/minyak untuk lemak?
For Gulai Telur Itik, please confirm no sugar in the curry. Only low-carb vegetables. Can I get extra coconut cream or oil for higher fat?
Watch out for
Sugar in pre-made curry paste. Coconut milk contains moderate carbs. Addition of high-carb vegetables like potatoes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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