Gulai Terung (Keto-Modified)
Eggplant Curry (Keto)
Yes, with a tweak: confirm no sugar or flour/cornstarch is used for thickening. About 10g net carbs per serving, on the higher side for Malaysian food, so watch the portion.
What it is
Tender eggplant pieces simmered in a rich, aromatic curry gravy made with coconut milk and a blend of ground spices like turmeric, chili, and cumin, along with shallots, garlic, and ginger. This keto-modified version ensures no added sugar or starch, focusing on the creamy texture and deep flavors of the curry base.
Key ingredients
Eggplant, coconut milk, shallots, garlic, ginger, fresh turmeric, chili paste, curry powder/spices, cooking oil.
How to make it keto
Confirm no sugar or flour/cornstarch is used for thickening. Ensure no high-carb vegetables are added to the gulai.
Say this to the waiter (Malay)
Gulai Terung ni, minta pastikan tiada gula, tepung, atau tepung jagung. Dan tiada sayur karbo tinggi ya.
For Gulai Terung, please confirm no sugar, flour, or cornstarch for thickening, and no high-carb vegetables.
Watch out for
Hidden sugar in curry paste or gravy, cornstarch for thickening, or other high-carb vegetables sometimes included in curries.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Malaysian menuAll 735 Malaysian dishes ›
