Hati Lembu Goreng Bawang
Fried Beef Liver with Onion
Yes, with a tweak: ensure no sugar or flour is added during the frying process. About 4g net carbs per serving, lower than 8 in 10 Malaysian dishes.
What it is
A simple yet flavorful dish featuring slices of beef liver stir-fried with generous amounts of sliced onions, garlic, and chilies. The liver is tender, and the onions caramelize slightly, adding a natural sweetness and depth.
Key ingredients
Beef liver, large onions, garlic, red chilies, turmeric powder, salt, cooking oil (e.g., palm oil).
How to make it keto
Ensure no sugar or flour is added during the frying process. Request minimal or no dark soy sauce if used, as it often contains sugar.
Say this to the waiter (Malay)
Untuk Hati Lembu Goreng Bawang, tolong jangan letak gula atau tepung. Guna kicap pekat sikit saja, atau tak perlu.
For Hati Lembu Goreng Bawang, please ensure no sugar or flour is added. Use minimal or no dark soy sauce.
Watch out for
Sometimes a pinch of sugar or a splash of sweet dark soy sauce might be added for color/flavor. Flour might be used to coat liver for crispiness, which should be avoided.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.