Ikan Baung Masak Tempoyak
Catfish Cooked with Fermented Durian (Keto-Modified)
Yes, with a tweak: request no added sugar. About 8g net carbs per serving.
What it is
River catfish (Baung) simmered in a tangy, spicy gravy made from fermented durian (tempoyak), chili, and turmeric. This dish is known for its pungent and unique flavor profile. The keto modification focuses on purity of ingredients, ensuring no added sugar.
Key ingredients
Catfish (Baung), tempoyak (fermented durian), bird's eye chilies, turmeric, lemongrass, asam gelugor (dried sour slices), cooking oil.
How to make it keto
Request no added sugar. Confirm portion size of tempoyak if very carb-sensitive, though it's typically used as a seasoning.
Say this to the waiter (Malay)
Ikan Baung Masak Tempoyak ni, minta jangan letak gula. Boleh sahkan tempoyak guna sikit saja?
For the Ikan Baung Masak Tempoyak, please no added sugar. Can you confirm the tempoyak portion is small?
Watch out for
Hidden sugars in tempoyak (if commercially prepared) or added during cooking to balance the sourness. Durian itself contains natural sugars, so large portions of tempoyak could increase carb count.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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