Ikan Bawal Goreng Cili Padi
Fried Pomfret with Bird's Eye Chili
Yes, with a tweak: ensure no sugar is added to the chili sauce or as part of the fish seasoning. About 7g net carbs per serving.
What it is
A whole pomfret, typically fried until golden and crispy, then topped with a fiery and aromatic sauce made from fresh bird's eye chilies, garlic, and onions. The fish is often just seasoned with salt and turmeric before frying, making it naturally low-carb. The chili topping provides a pungent kick.
Key ingredients
Pomfret, bird's eye chilies, garlic, onions, turmeric, salt
How to make it keto
Ensure no sugar is added to the chili sauce or as part of the fish seasoning. Request no cornstarch or flour for thickening if a sauce is present.
Say this to the waiter (Malay)
Untuk Ikan Bawal Goreng Cili Padi, pastikan tiada gula dalam sos cili atau perasa ikan. Jangan guna tepung jagung atau tepung lain untuk pekatkan.
For the Ikan Bawal Goreng Cili Padi, please ensure no sugar is added to the chili sauce or seasoning. No cornstarch or flour for thickening.
Watch out for
Hidden sugar in the chili paste/sauce, excessive onions (though minimal in this dish), possibility of light flour dusting on fish (request 'no batter').
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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