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All cuisines › Malaysian

Ikan Haruan Masak Cuka

Snakehead Fish in Vinegar Sauce (Keto-Modified)

Yes, with a tweak: ensure no sugar is added to the sauce to balance the tartness. About 5g net carbs per serving, lower than 7 in 10 Malaysian dishes.

Needs a tweakHigh ProteinFish
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5gNet carbs
7gTotal carbs
2gFibre
50gProtein
30gFat
480Calories

What it is

Snakehead fish (Haruan) cooked in a tangy and savory sauce featuring vinegar, ginger, garlic, shallots, and sometimes chilies and turmeric. It's a light and appetizing fish dish.

Key ingredients

Snakehead fish, vinegar, ginger, garlic, shallots, chilies, turmeric

How to make it keto

Ensure no sugar is added to the sauce to balance the tartness. Also, confirm no starch is used as a thickener.

Say this to the waiter (Malay)

Ikan Haruan Masak Cuka, jangan letak gula dalam kuah. Pastikan juga tiada tepung digunakan untuk pekatkan.

For Ikan Haruan Masak Cuka, please add no sugar to the sauce. Also, ensure no starch is used to thicken it.

Watch out for

Added sugar to the sauce, starch as a thickener, high-carb vegetables if included.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

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