Ikan Kembung Bakar (Grilled Mackerel with Salt & Turmeric)
Salted Turmeric Grilled Mackerel
Yes, keto as served. About 1g net carbs per serving, lower than 9 in 10 Malaysian dishes.
What it is
Whole mackerel seasoned simply with salt and turmeric, then grilled until tender and slightly charred. A staple, unpretentious, and naturally keto dish found in many Malaysian eateries.
Key ingredients
Mackerel, turmeric powder, salt, cooking oil (for grilling/brushing).
Optional tweaks
Ensure no sugary marinades, sauces, or glazes are used. Request plain salt and turmeric seasoning only. No rice or high-carb sides.
Say this to the waiter (Malay)
Untuk Ikan Kembung Bakar, saya nak yang perapan garam dan kunyit sahaja, tanpa gula, sos atau perapan manis. Tak nak nasi atau sampingan berkarbohidrat tinggi.
For Ikan Kembung Bakar, please use only salt and turmeric, no sugar, marinades, or glazes. No rice or high-carb sides, thank you.
Watch out for
Cross-contamination with sugary marinades on grill, addition of hidden sugar in side sauces (sambal).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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