Ikan Kembung Masak Cuka (Keto-Modified)
Mackerel in Vinegar Gravy (Keto-Modified)
Yes, with a tweak: ask for no sugar to be added to the gravy. About 10g net carbs per serving, on the higher side for Malaysian food, so watch the portion.
What it is
Fried mackerel (ikan kembung) simmered in a tangy and spicy vinegar-based gravy, infused with ginger, garlic, chilies, and turmeric. A Nyonya classic.
Key ingredients
Mackerel, white vinegar, ginger, garlic, red chilies, turmeric powder, cooking oil, salt.
How to make it keto
Crucially, ask for no sugar to be added to the gravy. Ensure no cornstarch is used for thickening. Confirm the fish is not pre-marinated with sugar before frying.
Say this to the waiter (Malay)
Ikan Kembung Masak Cuka ni, minta tiada gula dalam kuah dan tiada tepung jagung untuk pekat. Sahkan ikan tidak diperap gula sebelum goreng.
Ikan Kembung Masak Cuka: no sugar in the gravy, and no cornstarch for thickening. Please confirm the fish isn't pre-marinated with sugar.
Watch out for
High risk of sugar in the gravy to balance the sourness. Cornstarch for thickening.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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