Ikan Kerapu Goreng Halia (Keto-Modified)
Keto Fried Grouper with Ginger Sauce
Yes, with a tweak: ensure no batter or flour is used to fry the fish. About 6g net carbs per serving, lower than 5 in 10 Malaysian dishes.
What it is
A whole grouper, lightly fried until crispy on the outside, then topped with a savory sauce featuring copious amounts of fresh ginger, garlic, and sometimes chilies. The fish is not breaded.
Key ingredients
Whole grouper, ginger, garlic, spring onions, bird's eye chilies (optional), light soy sauce (keto-friendly), cooking oil.
How to make it keto
Ensure no batter or flour is used to fry the fish. Request no sugar in the sauce and use keto-friendly soy sauce or omit.
Say this to the waiter (Malay)
Ikan Kerapu Goreng Halia ini, ikan digoreng tanpa tepung/bancuhan. Sosnya tanpa gula. Boleh guna kicap keto atau tidak perlu kicap?
Ikan Kerapu Goreng Halia, please no batter or flour on the fish. No sugar in the sauce. Can you use keto-friendly soy sauce or omit it?
Watch out for
Hidden sugars in the sauce, non-keto soy sauce, or cornstarch used as a thickener in the sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Malaysian menuAll 735 Malaysian dishes ›
