Itik Masak Sayur Asin (Keto-Modified)
Braised Duck with Salted Vegetables (Keto-Modified)
Yes, with a tweak: confirm no sugar is added to the braising liquid or soy sauce. About 8g net carbs per serving.
What it is
Tender duck braised until fall-off-the-bone soft with tangy salted preserved mustard greens (kiam chye), ginger, and savory seasonings. The keto modification ensures no added sugar or thickeners.
Key ingredients
Duck, salted preserved mustard greens, ginger, garlic, star anise, soy sauce (low carb), sesame oil, cooking oil/duck fat.
How to make it keto
Confirm no sugar is added to the braising liquid or soy sauce. Ensure no cornstarch or other thickeners are used in the gravy.
Say this to the waiter (Malay)
Untuk Itik Masak Sayur Asin ni, boleh confirm tiada gula dalam kuah atau kicap? Jangan letak tepung jagung atau pemekat lain ya.
For Itik Masak Sayur Asin, please confirm no sugar is added to the braising liquid or soy sauce. No cornstarch or thickeners in the gravy.
Watch out for
Hidden sugar in sauces, especially soy sauce. Some restaurants might add cornstarch to thicken the gravy. Salted vegetables themselves are low carb.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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