Kailan Goreng Udang
Stir-fried Kailan with Prawns
Yes, with a tweak: request no oyster sauce (which often contains sugar and starch), no added sugar, and light on soy sauce (or ensure a low-carb alternative is used). About 6g net carbs per serving, lower than 5 in 10 Malaysian dishes.
What it is
A simple yet delicious stir-fry featuring crisp Chinese broccoli (kailan) and succulent prawns. The dish is quickly cooked with fragrant garlic and a light, savory seasoning, making it a healthy and satisfying option.
Key ingredients
Kailan (Chinese broccoli), prawns, garlic, cooking oil, fish sauce, light soy sauce.
How to make it keto
Request no oyster sauce (which often contains sugar and starch), no added sugar, and light on soy sauce (or ensure a low-carb alternative is used). Confirm no starchy thickeners.
Say this to the waiter (Malay)
Kailan Goreng Udang ini, tiada sos tiram, tiada gula tambahan. Kicap cair sikit saja atau guna kicap rendah karbo. Tiada pemekat kanji.
Kailan Goreng Udang, no oyster sauce, no added sugar. Light on soy sauce or use low-carb alternative. No starchy thickeners, please.
Watch out for
Oyster sauce, sugar, cornstarch thickeners, excessive regular soy sauce (contains wheat/sugar).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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