Kari Ikan Tanpa Santan (Keto-Modified)
Keto Lean Fish Curry
Yes, with a tweak: request no added sugar (often used to balance sourness) and ensure no starchy vegetables such as potatoes or eggplant (terung) are included. About 7g net carbs per serving.
What it is
A lighter, tangier Malaysian fish curry, prepared without coconut milk, emphasizing the rich blend of spices, fish, and a sour kick. Modified to be keto-friendly by ensuring no added sugar or starchy vegetables.
Key ingredients
White fish (e.g., mackerel, snapper), cooking oil, curry powder/paste, dried chilies, fenugreek seeds, mustard seeds, curry leaves, garlic, ginger, shallots, tamarind pulp, water, salt. Optional low-carb vegetables like green beans or okra.
How to make it keto
Request no added sugar (often used to balance sourness) and ensure no starchy vegetables such as potatoes or eggplant (terung) are included. Confirm no flour-based thickeners.
Say this to the waiter (Malay)
Kari Ikan Tanpa Santan ni, minta tiada gula tambahan, tiada sayur berkanji macam kentang atau terung, dan tiada pemekat tepung ya.
For the Kari Ikan Tanpa Santan, please ensure no added sugar, no starchy vegetables like potatoes or eggplant, and no flour thickeners.
Watch out for
Hidden sugar in curry paste or used to balance sourness, inclusion of high-carb vegetables like potatoes, carrots, or sweet potato, or flour as a thickener.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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