Kari Sotong (Keto-Modified)
Keto Squid Curry
Yes, with a tweak: crucially request 'tiada gula' (no sugar). About 8g net carbs per serving.
What it is
Tender squid cooked in a fragrant, spicy, and creamy curry made with coconut milk and a blend of curry spices. Modified to ensure no added sugar.
Key ingredients
Squid, coconut milk, curry powder/paste (ensure low-carb), shallots, garlic, ginger, lemongrass, dried chilies, tamarind paste (minimal), cooking oil, salt. (Traditionally may include sugar).
How to make it keto
Crucially request 'tiada gula' (no sugar). Verify that the curry paste used by the restaurant is free from added sugars or high-carb fillers. Limit tamarind usage.
Say this to the waiter (Malay)
Untuk Kari Sotong, tolong jangan letak gula. Pes kari ada gula tambahan tak? Guna asam jawa sedikit saja.
Kari Sotong: Please no added sugar. Can you confirm the curry paste has no added sugar? Limit tamarind paste.
Watch out for
Hidden sugars in the curry paste or gravy. Some pre-made curry pastes contain sugar or starch. Excessive tamarind paste.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Malaysian menuAll 735 Malaysian dishes ›
