Kerabu Bunga Kantan (Keto-Modified)
Torch Ginger Flower Salad (Keto)
Yes, with a tweak: ensure no sugar is added to the dressing. About 6g net carbs per serving, lower than 5 in 10 Malaysian dishes.
What it is
A refreshing and aromatic salad featuring thinly sliced torch ginger flower (bunga kantan), combined with shallots, bird's eye chilies, lime juice, and fish sauce. This keto version focuses on the vibrant herbs and may include shredded chicken, prawns, or squid. Crucially, it's prepared without added sugar and with minimal toasted coconut (kerisik), if any, to keep carb count low.
Key ingredients
Torch ginger flower, shallots, bird's eye chili, lime juice, fish sauce, kaffir lime leaves, shredded chicken/prawns/squid, cooking oil.
How to make it keto
Ensure no sugar is added to the dressing. Request minimal or no kerisik (toasted coconut flakes).
Say this to the waiter (Malay)
Kerabu Bunga Kantan ni, jangan letak gula dalam kuah ya. Kerisik pun minta kurang atau tak perlu.
Please ensure no sugar in the dressing. And minimal or no kerisik, please.
Watch out for
Hidden sugar in the dressing, excessive use of shallots, or addition of high-carb vegetables like carrots.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Malaysian menuAll 735 Malaysian dishes ›
