Keto Atlas
Coming soon to theApp StoreComing soon toGoogle Play
Cuisine▾
Clear
Keto▾
Net carbs▾
Protein▾
Clear
Style▾
All cuisines › Malaysian

Kerabu Daun Selom (Keto-Modified)

Water Parsley Salad (Keto)

Yes, with a tweak: ensure no sugar is added to the dressing. About 4g net carbs per serving, lower than 8 in 10 Malaysian dishes.

Needs a tweakLow Carb SideVegetable
KAPhoto coming soon
See photos of this dish ›
4gNet carbs
8gTotal carbs
4gFibre
3gProtein
16gFat
200Calories

What it is

A vibrant and refreshing herbal salad featuring 'daun selom' (water parsley), a leafy green known for its unique aroma and slightly bitter taste. It's tossed with finely sliced shallots, bird's eye chilies, fresh lime juice, and a hint of fish sauce. This keto version is made without added sugar and focuses on the fresh, zesty flavors.

Key ingredients

Daun selom (water parsley), shallots, bird's eye chili, lime juice, fish sauce, cooking oil (for dressing emulsification).

How to make it keto

Ensure no sugar is added to the dressing. Request no toasted coconut (kerisik) which can sometimes be included and add carbs.

Say this to the waiter (Malay)

Kerabu Daun Selom ni, minta jangan letak gula dalam kuah. Kerisik pun tak perlu langsung ya.

Please ensure no sugar in the Kerabu Daun Selom dressing, and no kerisik at all.

Watch out for

Hidden sugar in the dressing, excessive use of shallots, or additions like kerisik.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Malaysian menuAll 735 Malaysian dishes ›

Kari Ayam
Kari Ayam
Chicken Curry
Kari Kepala Ikan
Kari Kepala Ikan
Keto Fish Head Curry
Kerabu Daging
Kerabu Daging
Spicy Beef Salad
Kerabu Pucuk Paku
Kerabu Pucuk Paku
Fiddlehead Fern Salad
Kerabu Sotong
Kerabu Sotong
Spicy Squid Salad (Sugar-Free)
Kerabu Timun
Kerabu Timun
Cucumber Salad

Other vegetable dishes around the world

Creamy Mushroom Soup
Creamy Mushroom Soup
Egyptian
Bolivian Guacamole
Bolivian Guacamole
Bolivian
Knoblauchsuppe
Knoblauchsuppe
Austrian
Rakott Karfiol Sajttal és Tejföllel
Rakott Karfiol Sajttal és Tejföllel
Hungarian
Çoban Salatası
Çoban Salatası
Turkish
Keto Oi Muchim
Keto Oi Muchim
Korean