Keto Mee Goreng Mamak (with Shirataki Noodles)
Keto Mamak Fried Noodles (with Shirataki Noodles)
Yes, with a tweak: shirataki noodles replace yellow noodles. About 7g net carbs per serving.
What it is
A keto-friendly version of the popular spicy Malaysian stir-fried noodles, featuring shirataki noodles, chicken, beef, prawns, eggs, and leafy greens. The traditional sweet and starchy sauce is replaced with a low-carb alternative, emphasizing savory, spicy, and umami flavors typical of Mamak cuisine.
Key ingredients
Shirataki noodles, chicken breast/thigh, beef slices, prawns, eggs, bean sprouts, choy sum/kailan, chili paste, garlic, onion, fish sauce, light soy sauce (wheat-free), tomato paste (small amount), lime juice, cooking oil.
How to make it keto
Shirataki noodles replace yellow noodles. Omit potato/tomato pieces (if any). Ensure no added sugar, dark soy sauce, or sweet soy sauce (kecap manis). Use wheat-free light soy sauce. Request no cornstarch or other thickening agents.
Say this to the waiter (Malay)
Keto Mee Goreng Mamak ni, guna mi shirataki ya. Jangan letak kentang, tomato, gula, kicap pekat, atau kecap manis. Guna kicap cair bebas gandum, dan jangan pekatkan.
Keto Mee Goreng Mamak, please use shirataki noodles. No potato, tomato, added sugar, dark soy, or kecap manis. Use wheat-free light soy sauce, no thickeners.
Watch out for
Hidden sugars in chili paste/soy sauce, high carb vegetables if too many bean sprouts/onions, potential for starchy sauces. Shirataki noodles have trace carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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