Keto Murtabak Daging (Egg-Wrapped Minced Beef)
Keto Minced Beef & Egg Pancake
Yes, with a tweak: omit the traditional flour-based dough entirely. About 8g net carbs per serving.
What it is
A keto interpretation of the popular Murtabak, replacing the traditional flour-based dough with a thin egg 'crepe' or pancake. This savory dish is filled with spiced minced beef, onions, and spring onions, pan-fried to a golden finish.
Key ingredients
Minced beef, eggs, onion, garlic, ginger, curry powder, chili powder, salt, pepper, spring onions, cooking oil. (Optional: small amount of shredded cabbage for bulk).
How to make it keto
Omit the traditional flour-based dough entirely. Ensure no sugar is added to the minced meat filling.
Say this to the waiter (Malay)
Keto Murtabak Daging ni, minta balut dengan telur, tanpa doh tepung. Inti daging pun jangan letak gula.
For Keto Murtabak Daging, please ensure it's egg-wrapped, no flour dough. No sugar in the minced meat filling.
Watch out for
Onions in the filling contribute carbs. Hidden sugar in some commercial curry powder blends.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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