Keto Wat Tan Hor (with Shirataki Noodles and Starch-Free Gravy)
Yes, with a tweak: substitute traditional flat rice noodles with shirataki noodles. About 6g net carbs per serving, lower than 5 in 10 Malaysian dishes.
What it is
A comforting wok-fried noodle dish smothered in a silky egg gravy, adapted for keto with shirataki noodles. It features a rich, savory broth (starch-free) with slices of pork, prawns, and low-carb greens.
Key ingredients
Shirataki noodles, pork slices, prawns, egg, choy sum/kailan, garlic, ginger, chicken broth, soy sauce (low-carb), sesame oil, white pepper, cooking oil.
How to make it keto
Substitute traditional flat rice noodles with shirataki noodles. Crucially, ensure the gravy is made without cornstarch or any other starch thickeners. Ask for no sugar in the broth/sauce. Request additional low-carb vegetables.
Say this to the waiter (Malay)
Wat Tan Hor ini, guna mi shirataki ya. Kuah tanpa sebarang kanji atau gula. Boleh minta tambah sayur rendah karbohidrat?
Please use shirataki noodles. No starch in the gravy, no sugar in the broth. Can I have extra low-carb vegetables?
Watch out for
Traditional noodles. Cornstarch or other starch thickeners in the gravy. Hidden sugars in the broth or soy sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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