Labu Masak Lemak (Keto-Modified)
Keto Pumpkin in Spicy Coconut Gravy
Yes, with a tweak: absolutely no added sugar. About 15g net carbs per serving, on the higher side for Malaysian food, so watch the portion.
What it is
Pumpkin or squash simmered in a rich, creamy, and spicy coconut milk gravy, usually flavored with turmeric and chili. Modified by omitting any added sugar, this version is keto-friendly but should be consumed in moderation due to pumpkin's natural carbohydrate content.
Key ingredients
Pumpkin/squash, coconut milk, shallots, garlic, ginger, turmeric powder, bird's eye chilies, salt/fish sauce, cooking oil.
How to make it keto
Absolutely no added sugar. Request a moderate portion size, as pumpkin contains natural carbohydrates. Ensure no high-carb vegetables like carrots or potatoes are included.
Say this to the waiter (Malay)
Labu Masak Lemak ini, tolong jangan letak gula langsung. Boleh beri hidangan saiz sederhana? Tiada lobak atau ubi kentang.
For Labu Masak Lemak, absolutely no added sugar. Moderate portion, please. No carrots or potatoes.
Watch out for
Added sugar in the gravy. Pumpkin's natural carbohydrate content can increase net carbs if consumed in large quantities. Avoid high-carb vegetable fillers.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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