Omelette Sayur (Keto-Modified)
Vegetable Omelette (Keto)
Yes, with a tweak: request no sugar, no added cornstarch (sometimes used for fluffiness in Asian omelettes), and confirm only low-carb vegetables are used (e.g., no peas or corn). About 5g net carbs per serving, lower than 7 in 10 Malaysian dishes.
What it is
A satisfying and fluffy omelette generously loaded with a medley of fresh, low-carb vegetables. Common additions include spinach, sautéed mushrooms, diced onions, and bell peppers, cooked perfectly in a pan.
Key ingredients
Eggs, spinach, mushrooms, onions, bell peppers, cooking oil/butter, salt, black pepper.
How to make it keto
Request no sugar, no added cornstarch (sometimes used for fluffiness in Asian omelettes), and confirm only low-carb vegetables are used (e.g., no peas or corn).
Say this to the waiter (Malay)
Untuk Omelette Sayur (Keto), jangan letak gula atau tepung jagung. Guna sayur rendah karbo sahaja, tiada kacang pis atau jagung.
Omelette Sayur (Keto-Modified), no sugar or cornstarch. Please use only low-carb vegetables, no peas or corn.
Watch out for
Hidden sugar in seasoning, high-carb vegetables like peas/corn/carrots, cornstarch as a binder/thickener.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Malaysian menuAll 735 Malaysian dishes ›
