Prawn Varuval
Dry Spiced Prawn Fry (Keto-Modified)
Yes, with a tweak: request no added sugar, no cornstarch/thickener, and focus on the dry preparation without heavy sauces. About 7g net carbs per serving.
What it is
Prawns sautéed in a flavorful, dry spice mix with onions, curry leaves, and green chilies. Similar to Mutton Varuval, this preparation is inherently keto-friendly, but careful modification is necessary to exclude any carb-laden additives.
Key ingredients
Prawns, onions, ginger-garlic paste, curry leaves, green chilies, various ground spices, cooking oil, salt.
How to make it keto
Request no added sugar, no cornstarch/thickener, and focus on the dry preparation without heavy sauces.
Say this to the waiter (Malay)
Prawn Varuval ni, minta jangan tambah gula atau tepung jagung. Masak kering ya, jangan berkuah pekat.
For Prawn Varuval, please no added sugar, no cornstarch or thickeners. Prepare it dry, without heavy sauces.
Watch out for
Hidden sugars in commercial spice mixes or sauces, excessive amounts of onions or tomatoes which can increase carb count.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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