Keto Atlas
Coming soon to theApp StoreComing soon toGoogle Play
Cuisine▾
Clear
Keto▾
Net carbs▾
Protein▾
Clear
Style▾
All cuisines › Malaysian

Sambal Sotong Kering (Keto-Modified)

Keto Dried Squid Sambal

Yes, with a tweak: request no added sugar or artificial sweeteners. About 7g net carbs per serving.

Needs a tweakHigh FatSquid
KAPhoto coming soon
See photos of this dish ›
7gNet carbs
10gTotal carbs
3gFibre
30gProtein
35gFat
450Calories

What it is

Dried squid stir-fried in a spicy and aromatic chili paste, creating a rich and savory dish. The natural umami of the dried squid pairs well with the fiery sambal.

Key ingredients

Dried squid, chili paste (red chilies, shallots, garlic, ginger, belacan), cooking oil, tamarind paste, salt.

How to make it keto

Request no added sugar or artificial sweeteners. Ensure cooking oil is minimal or keto-friendly.

Say this to the waiter (Malay)

Tolong pastikan tiada gula atau pemanis tiruan. Guna minyak masak yang sedikit atau mesra keto.

Please ensure no added sugar or artificial sweeteners. Use minimal or keto-friendly cooking oil.

Watch out for

Added sugar in the sambal paste, cornstarch in some restaurant versions for thickening.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Malaysian menuAll 735 Malaysian dishes ›

Sambal Bendi
Sambal Bendi
Okra Sambal (Keto-Modified)
Sambal Ikan Bilis Petai
Sambal Ikan Bilis Petai
Keto Anchovies with Stinky Beans in Chili Paste
Sambal Petai Udang
Sambal Petai Udang
Prawns with Stink Beans in Keto Sambal
Sambal Sotong
Sambal Sotong
Spicy Squid Stir-fry (Keto-Modified)
Sate Ayam
Sate Ayam
Grilled Chicken Skewers (Satay Style, No Sweet Peanut Sauce)
Sayur Campur Goreng
Sayur Campur Goreng
Keto Stir-fried Mixed Vegetables

Other squid dishes around the world

Calamares a la plancha
Calamares a la plancha
Spanish
Kalamaraki Skaras
Kalamaraki Skaras
Greek
Calamares Encebollados
Calamares Encebollados
Puerto Rican
Mực Xào Cần Tây
Mực Xào Cần Tây
Vietnamese
Calamares al Ajillo
Calamares al Ajillo
Mexican
Stuffat tal-Klamar
Stuffat tal-Klamar
Maltese