Sawi Goreng Ikan Masin
Stir-fried Choy Sum with Salted Fish
Yes, keto as served. About 4g net carbs per serving, lower than 8 in 10 Malaysian dishes.
What it is
Fresh choy sum (sawi), a leafy green vegetable, stir-fried to perfection with aromatic garlic and savory salted fish. This classic vegetable side dish offers a burst of umami and is naturally low in carbohydrates.
Key ingredients
Choy sum, salted fish, garlic, cooking oil, light soy sauce (optional, ensure no sugar), white pepper.
Optional tweaks
Ensure no sugar is added to the seasoning or any optional oyster sauce. The dish is usually prepared simply, making it inherently keto-friendly.
Say this to the waiter (Malay)
Sawi Goreng Ikan Masin ni, tolong jangan letak gula dalam perasa atau sos tiram ya.
For Sawi Goreng Ikan Masin, please ensure no sugar is added to the seasoning or oyster sauce.
Watch out for
Very low risk, but confirm no added sugar in any condiments like oyster sauce if used.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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