Sayur Pucuk Manis Masak Lemak Telur (Keto-Modified)
Sweet Leaf in Coconut Gravy with Egg (Keto-Modified)
Yes, with a tweak: ensure no added sugar or MSG. About 6g net carbs per serving, lower than 5 in 10 Malaysian dishes.
What it is
A comforting and creamy dish featuring pucuk manis (sweet leaf/sauropus androgynus), cooked in a rich coconut milk (santan) gravy with egg. The natural bitterness of the pucuk manis is balanced by the creamy sauce. This dish is naturally low in carbs, with modifications to ensure no added sugar.
Key ingredients
Pucuk manis (sweet leaf), eggs, coconut milk, shallots, garlic, red chilies, turmeric (fresh or powder), anchovy paste (belacan), cooking oil, salt.
How to make it keto
Ensure no added sugar or MSG. Some versions might include cornstarch as a thickener, so confirm it's omitted. Pucuk manis is a leafy green; some 'masak lemak' dishes include high-carb vegetables, so ensure only pucuk manis is used.
Say this to the waiter (Malay)
Sayur Pucuk Manis Masak Lemak ni, jangan letak gula, MSG atau kanji. Pastikan guna pucuk manis saja ya, tiada sayur lain.
For Sayur Pucuk Manis Masak Lemak, no sugar, no MSG, no cornstarch. Please ensure only pucuk manis is used, no other vegetables.
Watch out for
Hidden sugars in pre-made pastes, trace carbs from spices/vegetables.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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