Slow-Cooked Lamb Shanks
Slow-Cooked Lamb Shanks (Keto-Friendly)
Yes, keto as served. About 7g net carbs per serving.
What it is
Succulent lamb shanks slow-cooked until incredibly tender, often in a rich, savoury broth with aromatic spices and herbs. A comforting and hearty protein-rich meal.
Key ingredients
Lamb shanks, cooking oil or ghee, onions, garlic, ginger, stock, herbs (rosemary, thyme), spices (bay leaf, star anise, cinnamon stick), salt, pepper.
Optional tweaks
Confirm that the gravy or sauce is not thickened with flour or cornstarch and contains no added sugar. Ensure no potatoes or carrots are served with or in the stew.
Say this to the waiter (Malay)
Untuk Slow-Cooked Lamb Shanks, minta pastikan kuah tak pekat dengan tepung atau tepung jagung, dan tiada gula. Tolong jangan letak kentang atau lobak merah.
For Lamb Shanks, please ensure gravy isn't thickened with flour/cornstarch & has no added sugar. No potatoes or carrots, please.
Watch out for
Gravy thickeners (flour, cornstarch) are common. Hidden sugars can be present in the braising liquid/sauce. Vegetables like potatoes and carrots are often included.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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