Sotong Goreng Bawang Putih
Squid Fried with Garlic
Yes, keto as served. About 4g net carbs per serving, lower than 8 in 10 Malaysian dishes.
What it is
Fresh squid is quickly stir-fried with copious amounts of minced garlic, creating a fragrant and savory dish. Seasoned simply with salt or a low-carb soy sauce, it's a naturally low-carb and satisfying seafood option.
Key ingredients
Squid, garlic, cooking oil, light soy sauce (keto-friendly option), salt/fish sauce, white pepper, spring onion.
Optional tweaks
Ensure no sugar is added. If soy sauce is used, request a low-carb version or tamari. Avoid cornstarch for thickening.
Say this to the waiter (Malay)
Sotong Goreng Bawang Putih ini, tolong jangan letak gula. Jika guna kicap, pakai yang rendah karbo atau tamari. Tiada tepung jagung.
For Sotong Goreng Bawang Putih, please no added sugar. If using soy sauce, make it low-carb or tamari. No cornstarch.
Watch out for
Sugar in regular soy sauce, cornstarch thickeners (rare but possible), excessive high-carb vegetables if included.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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