Sup Tulang Rusuk (Keto-Modified)
Keto Beef Ribs Soup
Yes, with a tweak: ensure no sugar is added to the broth. About 5g net carbs per serving, lower than 7 in 10 Malaysian dishes.
What it is
A deeply comforting and flavorful clear soup made from beef ribs, slowly simmered until tender with aromatic whole spices such as star anise, cardamom, cinnamon, and cloves. Garnished with fresh spring onions and fried shallots. The keto version ensures no added sugar or high-carb vegetables like potatoes/carrots.
Key ingredients
Beef ribs, water, star anise, cardamom pods, cinnamon stick, cloves, ginger, garlic, spring onions, optional: fried shallots, salt, pepper. (No added sugar, no high-carb vegetables)
How to make it keto
Ensure no sugar is added to the broth. Confirm no high-carb vegetables like potatoes or carrots are included.
Say this to the waiter (Malay)
Sup Tulang Rusuk ini, tolong pastikan tiada gula dalam kuah. Dan tiada kentang atau lobak merah ya.
For Sup Tulang Rusuk, please ensure no sugar in the broth. Confirm no potatoes or carrots are added.
Watch out for
Hidden sugars in broth. Inclusion of high-carb vegetables (potatoes, carrots).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Malaysian menuAll 735 Malaysian dishes ›
