Taugeh Goreng Tahu
Stir-fried Bean Sprouts with Tofu
Yes, with a tweak: request no added sugar or MSG. About 6g net carbs per serving, lower than 5 in 10 Malaysian dishes.
What it is
A simple and quick stir-fry combining crunchy bean sprouts and firm tofu cubes with garlic, a hint of soy sauce, and spring onions.
Key ingredients
Bean sprouts, firm tofu, garlic, spring onions, light soy sauce, cooking oil, salt, white pepper.
How to make it keto
Request no added sugar or MSG. Ensure only light soy sauce (or tamari) is used, avoiding sweet dark soy sauce. No cornstarch or thickeners.
Say this to the waiter (Malay)
Taugeh Goreng Tahu ni, jangan letak gula atau MSG. Guna kicap cair saja, bukan kicap pekat manis. Tak nak tepung atau pemekat.
For Taugeh Goreng Tahu, no added sugar or MSG, please. Use light soy sauce only, no sweet dark soy sauce. No cornstarch or thickeners.
Watch out for
Sweet soy sauce (dark soy sauce) or oyster sauce variants. Excessive onions/carrots. Hidden sugar in seasoning.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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