Telur Ikan Goreng Berempah
Spiced Fried Fish Roe
Yes, with a tweak: ensure no flour or cornstarch is used for coating. About 7g net carbs per serving.
What it is
Fish roe (often from mackerel or snapper) marinated in a blend of aromatic spices and herbs, then pan-fried until golden and crispy.
Key ingredients
Fish roe, aromatic spices, herbs
How to make it keto
Ensure no flour or cornstarch is used for coating. Request no added sugar to the spice marinade. This dish is naturally low-carb, but watch for oil quality/quantity in restaurants.
Say this to the waiter (Malay)
Untuk Telur Ikan Goreng Berempah, jangan guna tepung salut atau pemekat. Dan tiada gula dalam rempah perapan.
For Telur Ikan Goreng Berempah, please ensure no flour or cornstarch coating, and no added sugar to the marinade.
Watch out for
Flour/starch used as a coating or binder. Hidden sugars in pre-mixed spice blends. Excessive turmeric can have some carbs, but usually minor.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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