Terung Masak Kicap (Keto-Modified)
Keto Soy Sauce Braised Eggplant
Yes, with a tweak: ensure no sugar or cornstarch is used in the soy sauce gravy. About 6g net carbs per serving, lower than 5 in 10 Malaysian dishes.
What it is
Tender eggplant pieces braised or stir-fried in a savory dark soy sauce gravy with garlic and sometimes chili. A comforting and flavorful vegetable dish.
Key ingredients
Eggplant, dark soy sauce (sugar-free), light soy sauce, garlic, red chilies (optional), cooking oil, water/vegetable broth, white pepper.
How to make it keto
Ensure no sugar or cornstarch is used in the soy sauce gravy. Request 'kicap tanpa gula' (sugar-free soy sauce) if available. Eggplant tends to absorb oil, so acknowledge higher fat content.
Say this to the waiter (Malay)
Untuk Terung Masak Kicap, tolong jangan letak gula atau tepung jagung dalam kuah. Kalau ada kicap tanpa gula, saya nak kicap tu.
For Terung Masak Kicap, please ensure no sugar or cornstarch in the gravy. Can I have 'kicap tanpa gula' if available?
Watch out for
Hidden sugars in commercial soy sauce, cornstarch as a thickener, eggplant can absorb more oil than desired.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Malaysian menuAll 735 Malaysian dishes ›
