Brunġiel Imħawwar
Spiced Aubergine (Keto Side)
Yes, with a tweak: ensure minimal tomato and absolutely no added sugar in the tomato base. About 8g net carbs per serving.
What it is
Tender slices of aubergine (eggplant) pan-fried or lightly stewed with aromatic garlic and fresh herbs, in a light and savory tomato-based broth. A versatile and flavorful vegetable side dish common in Maltese cuisine.
Key ingredients
Aubergine, olive oil, garlic, fresh parsley, fresh mint, a small amount of unsweetened crushed tomatoes or tomato paste, salt, black pepper.
How to make it keto
Ensure minimal tomato and absolutely no added sugar in the tomato base. It should be a side, not a sauce served over high-carb items.
Say this to the waiter (Maltese)
Il-Brunġiel Imħawwar, tadam minimu u bla zokkor. Serviha bħala akkumpanjament, mhux fuq affarijiet b'ħafna karboidrati.
For the Brunġiel Imħawwar, please use minimal tomato and no added sugar. Serve it as a side, not over high-carb items.
Watch out for
Hidden sugars in tomato paste/crushed tomatoes, natural carbohydrates from aubergine (especially in a large serving).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Maltese menuAll 176 Maltese dishes ›
