Brunġiel Mimli (Mili Keto)
Stuffed Eggplant (Keto-style Stuffing)
Yes, with a tweak: confirm that the meat stuffing contains no breadcrumbs, rice, or other carb-based binders. About 8g net carbs per serving.
What it is
Baked eggplant halves filled with a rich and savory low-carb mixture of seasoned minced meat, herbs, and cheese, prepared without breadcrumbs or rice.
Key ingredients
Eggplant, minced beef and/or pork, onion, garlic, parsley, basil, grated cheese (e.g., Parmesan), minimal crushed tomatoes or tomato paste, olive oil, seasoning.
How to make it keto
Crucially, confirm that the meat stuffing contains no breadcrumbs, rice, or other carb-based binders. Request extra green salad or steamed vegetables as a side instead of potatoes or bread.
Say this to the waiter (Maltese)
Il-Brunġiel Mimli, jekk jogħġbok il-mili mingħajr frak tal-ħobż jew ross. Bħala side, insalata żejda jew ħaxix bil-fwar, mhux patata jew ħobż.
Brunġiel Mimli: please ensure meat stuffing has no breadcrumbs, rice, or carb binders. Extra green salad or steamed vegetables, no potatoes/bread.
Watch out for
Hidden breadcrumbs or rice in the stuffing, sugary tomato sauces, large portions of onion/garlic, or accompanying high-carb sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Maltese menuAll 176 Maltese dishes ›
