Klampri bit-Tewm u l-Inbid
Mussels with Garlic and White Wine
Yes, keto as served. About 9g net carbs per serving, on the higher side for Maltese food, so watch the portion.
What it is
Steamed fresh mussels bathed in a fragrant broth of white wine, abundant garlic, olive oil, and fresh parsley. A popular starter or light main.
Key ingredients
Fresh mussels, olive oil, garlic cloves, dry white wine, fresh parsley, chili flakes (optional), salt, black pepper.
Optional tweaks
Confirm no flour is used to thicken the sauce. Ensure no bread is served alongside (ask for extra green salad or side vegetables instead).
Say this to the waiter (Maltese)
Għall-Klampri bit-Tewm u l-Inbid, ikkonferma l-ebda dqiq fiz-zalza. L-ebda ħobż. Nista' jkolli insalata ħadra żejda jew ħaxix bħala side minflok?
For the Klampri bit-Tewm u l-Inbid, confirm no flour in the sauce. No bread. Can I have extra green salad or side vegetables instead?
Watch out for
Small amount of carbs from white wine. Risk of flour used as a thickener in some restaurant preparations.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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