Dagnje na buzaro (Keto)
Keto Mussels 'alla Busara'
Yes, with a tweak: ensure no breadcrumbs or flour are used for thickening the sauce. About 8g net carbs per serving, on the higher side for Slovenian food, so watch the portion.
What it is
A popular coastal Slovenian dish featuring fresh mussels cooked in a savory sauce of olive oil, garlic, dry white wine, and fresh parsley. Traditionally served with bread for dipping, which is omitted for keto.
Key ingredients
Mussels, olive oil, garlic, dry white wine, fresh parsley, salt, black pepper, minimal crushed tomatoes (optional).
How to make it keto
Ensure no breadcrumbs or flour are used for thickening the sauce. Confirm no added sugar in tomato (if used). Omit any accompanying bread or starchy side dishes.
Say this to the waiter (Slovenian)
Dagnje na buzaro bi prosil brez drobtin ali moke za zgoščevanje omake. Prosim, brez dodanega sladkorja v paradižniku in brez kruha ali škrobnih prilog.
For the "Dagnje na buzaro", please ensure no breadcrumbs or flour are used to thicken the sauce, and no added sugar in the tomato. No bread or starchy sides, please.
Watch out for
Hidden sugar in tomato paste/puree, flour/breadcrumbs used for thickening, accompanying bread.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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