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All cuisines › Maltese

Qarabagħli u Faqqiegħ Moqli

Fried Zucchini and Mushrooms

Yes, keto as served. About 7g net carbs per serving.

Keto as servedLow Carb SideVegetable
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7gNet carbs
10gTotal carbs
3gFibre
5gProtein
28gFat
300Calories

What it is

A straightforward and delicious side dish featuring slices of fresh zucchini and mushrooms lightly sautéed in ample olive oil with fragrant garlic and fresh parsley, seasoned to perfection.

Key ingredients

Zucchini, button mushrooms, extra virgin olive oil, fresh garlic, fresh parsley, sea salt, black pepper.

Optional tweaks

N/A (naturally keto). Confirm no starchy thickeners or other high-carb vegetables are added to the pan.

Say this to the waiter (Maltese)

Jekk jogħġbok kun żgur li l-Qarabagħli u Faqqiegħ Moqli ma jkunx fih sustanzi li jħaxxnu bil-lamtu jew ħaxix b'ħafna karboidrati.

Please ensure the Qarabagħli u Faqqiegħ Moqli has no starchy thickeners or high-carb vegetables added.

Watch out for

Watch for any flour used as a thickener or the addition of higher-carb vegetables. Ensure cooking oil is olive oil or another keto-friendly fat.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Maltese menuAll 176 Maltese dishes ›

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Qarabagħli Mimli
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Caramelized Octopus with Keto Glaze
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