Sardin Mimli (Mingħajr Panura)
Stuffed Sardines (Keto Style, No Breading)
Yes, with a tweak: ensure no breadcrumbs or high-carb binders are used in the stuffing. About 6g net carbs per serving.
What it is
Fresh sardines meticulously deboned and stuffed with a savory mixture of finely chopped herbs, garlic, capers, olives, and Parmesan cheese, then baked or pan-fried until golden.
Key ingredients
Fresh sardines, olive oil, garlic, parsley, capers, pitted black olives, grated Parmesan cheese, almond flour (for binding, if used), lemon juice, salt, pepper.
How to make it keto
Crucially, ensure no breadcrumbs or high-carb binders are used in the stuffing. Request almond flour or parmesan as a binder, or simply a breadcrumb-free herb and cheese stuffing.
Say this to the waiter (Maltese)
Għas-Sardin Mimli, jekk jogħġbok kun żgur l-ebda frak tal-ħobż jew binders b'ħafna karboidrati fil-stuffing. Uża dqiq tal-lewż, parmesan, jew stuffing mingħajr frak tal-ħobż.
For the Sardin Mimli, no breadcrumbs or high-carb binders in the stuffing. Use almond flour/parmesan, or a breadcrumb-free herb/cheese mix.
Watch out for
Traditional stuffing often includes breadcrumbs. Watch out for sweet elements in the filling or glaze.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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