Calabacitas Rellenas de Mariscos (Sin Capear)
Unbattered Zucchini Stuffed with Seafood and Cheese
Yes, with a tweak: ensure no breadcrumbs or rice in the filling. About 10g net carbs per serving, on the higher side for Mexican food, so watch the portion.
What it is
Tender zucchini halves hollowed out and filled with a savory mixture of finely chopped shrimp and other seafood (e.g., crab, scallops), mixed with onion, tomato, cilantro, and a generous layer of melted cheese, then baked. Served without a traditional tomato sauce often thickened with flour or sugar.
Key ingredients
Zucchini, shrimp, mixed seafood, onion, tomato, cilantro, garlic, jalapeño, cheese (Oaxaca or Monterey Jack), olive oil, salt, pepper.
How to make it keto
Ensure no breadcrumbs or rice in the filling. Request no starchy sauce (like a sweetened tomato sauce or one thickened with flour). Confirm it's 'sin capear' (not battered).
Watch out for
Rice or breadcrumbs in filling, starchy/sugary sauces, breading/battering.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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