Caldo de Verduras con Huevo
Vegetable Broth with Poached Egg
Yes, with a tweak: ensure no potatoes, carrots (or minimal), corn, or rice are included. About 7g net carbs per serving.
What it is
A light and savory clear broth made from chicken or vegetable stock, simmered with keto-friendly vegetables like zucchini, spinach, onion, and cilantro. Finished with a poached or dropped egg for added protein.
Key ingredients
Chicken or vegetable broth, zucchini, spinach, onion, cilantro, serrano pepper (optional), egg, salt, pepper.
How to make it keto
Ensure no potatoes, carrots (or minimal), corn, or rice are included. Confirm broth is not sweetened or thickened with flour/masa. Ask for extra egg for more protein.
Watch out for
Hidden sugars in broth bases, high-carb vegetables (potatoes, carrots, corn) often included in vegetable soups.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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