Codorniz en Salsa Verde (Keto)
Quail in Green Sauce (Keto)
Yes, with a tweak: confirm no cornstarch, flour, or potato is used to thicken the sauce. About 11g net carbs per serving, on the higher side for Mexican food, so watch the portion.
What it is
Two whole quails simmered in a vibrant and tangy green sauce made from tomatillos, serrano chiles, and cilantro. This version ensures the sauce is free of carb-heavy thickeners.
Key ingredients
Quail, tomatillos, serrano chiles, cilantro, garlic, onion
How to make it keto
Confirm no cornstarch, flour, or potato is used to thicken the sauce. Ensure no added sugar in the sauce. Request no rice or tortillas.
Watch out for
Sauce thickeners (cornstarch, flour), added sugar in the sauce, carb-rich sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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