Escabeche de Verduras (Keto)
Mexican Pickled Vegetables (Keto)
Yes, keto as served. About 6g net carbs per serving, lower than 6 in 10 Mexican dishes.
What it is
A tangy and flavorful medley of low-carb vegetables, typically cauliflower florets, jalapeño slices, and onion, pickled in a seasoned vinegar brine with herbs like bay leaf and oregano. A refreshing and crunchy keto side dish.
Key ingredients
Cauliflower, jalapeños, white onions, carrots (minimal), garlic, white vinegar, water, bay leaves, oregano, black peppercorns, salt, olive oil or avocado oil.
Optional tweaks
Confirm no sugar is added to the pickling liquid. Request to minimize or omit carrots for stricter keto diets.
Watch out for
Hidden sugars in pickling liquid, higher carb vegetables (e.g., too many carrots) if not specified.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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