Guisado de Chivo (Keto, Sin Tortillas ni Arroz)
Goat Stew (Keto, No Tortillas or Rice)
Yes, with a tweak: strictly no potatoes, carrots, or other starchy vegetables in the stew. About 12g net carbs per serving, on the higher side for Mexican food, so watch the portion.
What it is
Tender, slow-cooked goat meat stewed in a rich, savory chili-based sauce with traditional spices. A robust and flavorful dish, served without high-carb accompaniments for a keto meal.
Key ingredients
Goat meat, various dried chilies (e.g., ancho, guajillo, pasilla), tomato, onion, garlic, oregano, cumin, bay leaf, cooking oil/lard, salt, pepper.
How to make it keto
Strictly no potatoes, carrots, or other starchy vegetables in the stew. Request no tortillas, rice, or beans on the side.
Watch out for
Potatoes/carrots/peas as stew fillers, hidden sugar in chili pastes or pre-made sauces, high-carb side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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