Higaditos de Pollo Encebollados (Sin Guarnición Rica en Carbos)
Sautéed Chicken Livers with Onions (Keto)
Yes, with a tweak: request without rice, tortillas, or beans. About 9g net carbs per serving.
What it is
Chicken livers quickly sautéed with a generous amount of sliced onions until tender. This is a humble but flavorful dish, naturally keto-friendly when served without carb-heavy sides.
Key ingredients
Chicken livers, white onion, garlic, cooking oil (e.g., olive oil or lard), salt, pepper, a touch of vinegar (optional).
How to make it keto
Request without rice, tortillas, or beans. Ensure no flour is used to dust the livers or thicken the sauce. Opt for a simple green salad or avocado as a side.
Watch out for
Often served with rice or tortillas. High quantity of onions can contribute to carb count. Potential for flour dusting on livers in some preparations.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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