Huitlacoche Salteado con Epazote
Sautéed Corn Smut with Epazote
Yes, keto as served. About 5g net carbs per serving, lower than 7 in 10 Mexican dishes.
What it is
A unique Mexican delicacy, fresh huitlacoche (corn smut) sautéed with white onion, garlic, and aromatic epazote. A flavorful and earthy side dish or appetizer.
Key ingredients
Huitlacoche, white onion, garlic, epazote, olive oil or butter, salt, black pepper.
Optional tweaks
Confirm no corn kernels are added (sometimes they are included in mixes). Served without tortillas, sopes, or quesadillas.
Watch out for
Often served as a filling in quesadillas or tacos (requires omission of masa). Occasionally mixed with actual corn kernels. Hidden sugars in some restaurant preparations.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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