Keto Pozole de Puerco (con Coliflor)
Keto Pork Pozole (with Cauliflower, no Hominy)
Yes, with a tweak: explicitly request no hominy. About 10g net carbs per serving, on the higher side for Mexican food, so watch the portion.
What it is
A comforting, savory stew featuring slow-cooked pork in a rich, chile-infused broth, with cauliflower florets replacing traditional hominy. Garnished with radish, onion, and lime.
Key ingredients
Pork shoulder or leg, pork bones, dried chiles (guajillo, ancho), garlic, onion, cumin, oregano, cauliflower florets, chicken broth, salt, pepper. Garnishes: thinly sliced radishes, diced white onion, cilantro, lime wedges.
How to make it keto
Explicitly request no hominy. Confirm cauliflower is used instead. Ensure no additional starchy thickeners are in the broth. Avoid adding corn-based tostadas or chips.
Watch out for
Traditional pozole is defined by hominy (corn), which is high-carb. Ensuring a cauliflower substitution is critical. Some restaurants might add other starchy vegetables or sugar to the broth. Always confirm ingredients.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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