Lengua Rellena (Keto, Sin Arroz ni Papa)
Stuffed Beef Tongue (Keto, No Rice or Potato)
Yes, with a tweak: request no rice (arroz) or potatoes (papa) in the stuffing. About 10g net carbs per serving, on the higher side for Mexican food, so watch the portion.
What it is
Tender, slow-cooked beef tongue that has been skillfully stuffed with a savory filling of keto-friendly vegetables and meat, then simmered in a light, unthickened sauce.
Key ingredients
Beef tongue, ground beef/pork (for stuffing), onion, garlic, bell peppers, tomatoes, cilantro, broth, spices.
How to make it keto
Request no rice (arroz) or potatoes (papa) in the stuffing. Ensure the sauce is not thickened with masa or other starches.
Watch out for
Rice, potatoes, carrots, peas, or other starchy vegetables in the stuffing. Sauce thickeners.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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