Pollo Encacahuatado
Chicken in Peanut Sauce (Keto-Modified)
Yes, with a tweak: confirm no sugar or high-carb thickeners (like masa or bread) are added to the peanut sauce. About 10g net carbs per serving, on the higher side for Mexican food, so watch the portion.
What it is
Tender chicken pieces simmered in a rich, savory sauce primarily made from roasted peanuts, chiles (such as ancho and guajillo), tomatoes, and spices. The sauce is naturally thickened by the ground peanuts. This version is modified to exclude any added sugars and is served as a stew, without rice or tortillas, possibly with a side of steamed green beans or zucchini.
Key ingredients
Chicken (thighs or breast), roasted peanuts, ancho chiles, guajillo chiles, tomato, onion, garlic, cumin, oregano, chicken broth, olive oil.
How to make it keto
Crucially, confirm no sugar or high-carb thickeners (like masa or bread) are added to the peanut sauce. Request no rice, tortillas, or starchy vegetables on the side.
Watch out for
Hidden sugars in the peanut sauce, starchy thickeners in the sauce, peanuts contribute to total carbs, serving with high-carb sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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