Pulpo al Ajillo (Keto, sin Arroz ni Papa)
Octopus with Garlic and Guajillo (Keto, without Rice or Potatoes)
Yes, with a tweak: ensure no rice, potatoes, or bread are served. About 6g net carbs per serving, lower than 6 in 10 Mexican dishes.
What it is
Tender octopus pieces sautéed in olive oil with abundant garlic, dried guajillo chilies, and sometimes a touch of lime or white wine. A flavorful seafood dish typically served as a main course.
Key ingredients
Cooked octopus, olive oil, garlic, guajillo chilies (dried), lime juice, cilantro, salt, pepper.
How to make it keto
Ensure no rice, potatoes, or bread are served. Confirm no flour is used in the sauce. Ask for extra virgin olive oil if possible.
Watch out for
Often served with starchy sides (rice, potatoes). Rarely, minimal flour might be used to thicken the 'ajillo' sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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