Rabo de Res Estofado (Keto, Sin Papa ni Arroz)
Braised Oxtail Stew (Keto, No Potatoes or Rice)
Yes, with a tweak: explicitly request 'sin papa y sin arroz' (no potatoes and no rice). About 7g net carbs per serving.
What it is
Succulent oxtail slowly braised in a flavorful, deep red chile sauce until fall-off-the-bone tender. Prepared keto by ensuring no potatoes or rice are added to the stew.
Key ingredients
Oxtail, dried chiles (pasilla, ancho, mulato), tomato, onion, garlic, beef broth, lard/oil, salt, pepper, cumin, oregano.
How to make it keto
Explicitly request 'sin papa y sin arroz' (no potatoes and no rice). Confirm the sauce contains no sugar or flour/cornstarch thickeners.
Watch out for
Potatoes or rice accidentally included, hidden sugars or starches (flour/cornstarch) in the stew's sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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